Brooks Adrenaline GTS 24 Review: Is It Worth Trying?

Are you searching for the perfect stability running shoe that combines comfort, durability, and performance? The Brooks Adrenaline GTS 24 might just be your answer. This latest iteration of Brooks’ flagship stability shoe brings significant improvements that could revolutionize your running experience.

With upgraded DNA Loft v3 foam, enhanced cushioning, and refined stability features, the GTS 24 addresses many concerns runners had with previous models.

In this comprehensive review, we’ll dive deep into every aspect of the Brooks Adrenaline GTS 24, from its cutting-edge technology to real-world performance.

Key Takeaways

• Enhanced Cushioning: Features new nitrogen-infused DNA Loft v3 foam that’s softer and lighter than previous versions, with significantly improved forefoot cushioning (96 SA vs 86 SA in GTS 23)
• Superior Stability: Maintains Brooks’ signature GuideRails technology and medial post design, scoring 4/5 in torsional rigidity tests for excellent motion control
• Increased Stack Height: Heel stack jumps to 39.0mm (from 34.1mm), providing enhanced cushioning for long-distance comfort while maintaining the traditional 12mm drop
• Excellent Durability: Outsole shows only 0.8mm wear in testing with 4.0mm rubber thickness, ensuring hundreds of miles of reliable performance
• Improved Breathability: Scores 4/5 for breathability thanks to oversized ventilation holes in the engineered mesh upper
• True-to-Size Fit: Confirmed by 818 votes, with multiple width options (B to 4E) available for different foot shapes

Brooks Adrenaline GTS 24 Overview

The Brooks Adrenaline GTS 24 represents more than just an incremental update. It’s a significant evolution of one of running’s most trusted stability shoes. After two decades of refinement, Brooks has addressed key criticisms while maintaining the reliability that made this shoe famous.

First impressions reveal a shoe that looks familiar yet feels distinctly different. The upper maintains the classic Adrenaline silhouette but features more prominent ventilation holes and a slightly refined mesh pattern. The midsole appears noticeably thicker, hinting at the increased stack height that defines this generation.

What strikes you immediately is the premium build quality. Every element feels purposeful, from the substantial heel counter to the plush tongue padding. The colorway options remain versatile, suitable for both training sessions and casual wear.

The weight increase is minimal considering the added cushioning. At 10.25 oz (291g), it’s only 15g heavier than the GTS 23, which is remarkable given the 5mm stack height increase. This demonstrates Brooks’ commitment to maintaining performance while enhancing comfort.

Initial fit testing reveals a true-to-size experience with excellent heel lockdown and midfoot security. The toebox provides adequate room without excessive volume, though runners with high-volume feet might find it slightly snug initially.

DNA Loft v3 Technology: The Game-Changing Upgrade

The heart of the GTS 24’s improvements lies in the revolutionary DNA Loft v3 foam. This nitrogen-infused EVA compound represents Brooks’ most advanced cushioning technology to date, addressing the primary complaint about previous Adrenaline models: insufficient forefoot cushioning.

Technical specifications show impressive improvements. Energy return measures 54.6%, which while not industry-leading, provides adequate responsiveness for daily training. The foam durometer of 25.1 HA indicates a firmer feel than ultra-plush trainers, but this firmness contributes to the shoe’s stability characteristics.

The nitrogen infusion process creates microscopic air bubbles within the EVA structure, reducing weight while maintaining durability. This technology allows for the increased stack heights without proportional weight penalties. The result is a foam that feels more alive underfoot compared to the sometimes-dead sensation of traditional EVA.

Cold weather performance remains acceptable with only 24% firmness increase after 20 minutes at freezing temperatures. While not exceptional, this performance is typical for EVA-based compounds and won’t significantly impact most runners’ experiences.

The transition from DNA Loft v2 to v3 brings noticeable improvements in both compression and rebound characteristics. Runners who found previous Adrenalines lacking in responsiveness will appreciate the enhanced energy transfer, particularly during tempo runs and interval training.

Cushioning Performance: Heel and Forefoot Analysis

The GTS 24’s cushioning represents a quantum leap forward for the Adrenaline series. The heel shock absorption measures 121 SA, providing substantial impact protection for heel strikers. While slightly below the 128 SA average for all running shoes, it’s perfectly adequate for the shoe’s intended use cases.

Forefoot cushioning sees the most dramatic improvement. The jump from 86 SA to 96 SA addresses the primary criticism of previous models. Midfoot and forefoot strikers who previously avoided Adrenalines due to insufficient forefoot protection now have a viable option in their preferred stability category.

The 39.0mm heel stack height creates a luxurious underfoot feel without sacrificing ground connection. This increase from 34.1mm provides enhanced comfort for long runs while maintaining the responsive feel that defines the Adrenaline experience. The transition from heel to forefoot remains smooth despite the substantial cushioning.

Forefoot stack increases proportionally to 25.5mm, maintaining the traditional 12mm drop that heel strikers appreciate. This aggressive offset reduces strain on the Achilles tendon and calf muscles, making it ideal for runners transitioning from less aggressive shoes or those dealing with posterior leg tightness.

The cushioning balance feels optimized for daily training paces. While not designed for racing or high-intensity interval work, the GTS 24 excels during steady runs, long runs, and recovery sessions. The firm yet forgiving nature prevents fatigue during extended efforts while providing enough responsiveness for moderate tempo work.

Top 3 Alternatives for Brooks Adrenaline GTS 24

Stability Features: GuideRails and Medial Post Technology

The GTS 24 maintains Brooks’ signature stability approach through their proven GuideRails system. Unlike traditional motion control shoes that restrict natural movement, GuideRails allow normal pronation while preventing excessive inward rolling. This philosophy creates a more natural running experience while still providing necessary support.

The medial post remains a key stability element despite industry trends toward post-free designs. Brooks’ implementation is subtle yet effective, using firmer foam along the medial midsole to combat arch collapse. This traditional approach works exceptionally well for moderate to severe overpronators who need consistent support.

Torsional rigidity scores an impressive 4/5, indicating excellent midfoot stability. This stiffness prevents excessive foot twisting during the transition phase of running gait, reducing injury risk and improving efficiency. The rigidity doesn’t feel restrictive during normal running but provides noticeable support during lateral movements.

Heel counter stiffness also rates 4/5, crucial for controlling initial ground contact. The substantial heel counter cradles the calcaneus, preventing excessive heel movement that could trigger compensatory pronation. This feature particularly benefits runners with weak hip stability or those returning from injury.

The midsole width measurements reveal strategic design choices. The heel measures 95.0mm (above average), providing a stable platform for initial contact. The forefoot narrows to 114.0mm, controlling weight while maintaining adequate stability. This width distribution optimizes stability where needed most while keeping the shoe from feeling bulky.

Upper Construction and Breathability Assessment

The GTS 24’s upper represents a masterclass in functional design. The engineered mesh features strategically placed ventilation holes that provide genuine airflow without compromising structural integrity. The 4/5 breathability rating demonstrates effective moisture management during various weather conditions.

Mesh construction utilizes multiple layers for optimal balance between ventilation and durability. The outer layer features large perforations for maximum airflow, while inner layers provide structure and prevent hot spots. This design prevents the clamminess often associated with heavily cushioned stability shoes.

Fit characteristics remain true to Brooks’ reputation for accommodating various foot shapes. The 95.1mm width at the widest point aligns perfectly with average measurements, while the 73.7mm big toe area provides adequate forefoot room. The slightly lower toebox height (25.4mm) may concern runners with high-volume feet, but the mesh stretch compensates somewhat.

Durability testing reveals impressive results with a 3/5 score for toebox durability despite the large ventilation holes. This suggests careful engineering to prevent premature failure while maintaining breathability. The multiple mesh layers and strategic reinforcement placement contribute to this durability.

Tongue construction shows both improvements and compromises. The padding thickness of 9.1mm provides excellent lace bite protection, but the shift from semi-gusseted to non-gusseted design could allow tongue migration during long runs. The dual tongue loops help address this concern but don’t fully compensate for the gusseting loss.

Fit and Sizing Guide: Getting the Perfect Match

Understanding the GTS 24’s fit characteristics is crucial for optimal performance. With 818 votes confirming true-to-size fitting, most runners can confidently order their standard size. However, several nuances deserve attention for the perfect fit.

Width accommodation remains excellent with options from B (narrow) to 4E (extra wide) available in most markets. This extensive size range ensures proper fit for the vast majority of foot shapes. The standard width feels neither tight nor loose for average feet, striking an ideal balance for daily training.

Length runs consistently true to size without the half-size up recommendation common in some running shoes. The toe box provides adequate room for natural foot expansion during runs without excess volume that could cause sliding or hot spots. Runners who typically size up in other brands should maintain their normal size.

Volume considerations are important for runners with high-arched or thick feet. While the width measurements are generous, the slightly lower toe box height could create pressure points. These runners might benefit from trying the shoe on or considering the wide width options even with normal foot width.

Breaking-in period is minimal thanks to the soft mesh upper and well-designed internal construction. Most runners report immediate comfort, though the firm midsole might require 20-30 miles to feel optimal. This brief break-in period is typical for stability shoes and shouldn’t deter potential buyers.

Sock compatibility works well with both thin racing socks and thick cushioned options. The internal volume accommodates various sock thicknesses without compromising fit or creating pressure points. This versatility makes the shoe suitable for different weather conditions and personal preferences.

Outsole Design and Traction Performance

The GTS 24 features a completely redesigned outsole that balances durability, traction, and flexibility. The rubber compound provides excellent grip on various surfaces while maintaining the flexibility necessary for natural foot movement.

Traction testing reveals solid performance with a 0.48 friction coefficient on wet concrete, exceeding the 0.46 average for running shoes. This performance ensures confidence during rainy conditions or early morning runs on dew-covered surfaces. The tread pattern provides multidirectional grip without excessive weight.

Rubber thickness measures an impressive 4.0mm, significantly above the 3.3mm average. While this adds weight, it dramatically extends outsole life, making the shoe an excellent value for high-mileage runners. The generous rubber coverage protects high-wear areas while maintaining flexibility in the forefoot.

Flexibility testing produces excellent results at just 10.1N despite the increased stack height and substantial rubber coverage. This flexibility ensures natural foot movement and prevents the rigid feel that could cause injury or discomfort. The forefoot grooves facilitate smooth toe-off even with the thick rubber.

Wear testing shows exceptional durability with only 0.8mm of wear after standardized testing. This suggests the outsole will easily handle 400-500 miles of normal use, potentially more for lighter runners or those with efficient gait patterns. The durability makes the GTS 24 an excellent investment.

Exposed foam areas are minimal, protecting the midsole from premature wear. Strategic rubber placement covers all critical impact zones while avoiding unnecessary weight in low-wear areas. This design philosophy maximizes durability where needed while maintaining performance characteristics.

Performance Testing: Road Running Experience

Real-world testing reveals the GTS 24’s strengths and limitations across various running scenarios. The shoe excels in its intended role as a daily training stability shoe while showing some limitations in specialized applications.

Daily training performance is exceptional, with the improved cushioning making longer runs more comfortable than previous Adrenalines. The stability features provide confidence on tired legs, while the responsive foam maintains efficiency throughout extended efforts. Easy runs feel effortless, with the shoe encouraging natural running rhythm.

Long run comfort significantly improves thanks to the increased stack height and DNA Loft v3 cushioning. Runs exceeding 90 minutes feel notably more comfortable than in previous Adrenalines, with reduced foot fatigue and better overall comfort. The stability features prevent fatigue-related form breakdown during extended efforts.

Tempo run capabilities are adequate though not exceptional. The firm foam provides sufficient energy return for moderate effort increases, but the weight and stability features prevent it from feeling truly responsive at faster paces. Runners seeking one shoe for all purposes might find it limiting for speed work.

Recovery run performance excels with the plush cushioning and supportive structure making easy-paced runs comfortable and confidence-inspiring. The stability features help maintain proper form even when legs are tired from previous training, reducing injury risk during vulnerable recovery periods.

Hill running reveals mixed results. Uphill performance is solid thanks to the stable platform and responsive foam, but downhill running can feel slightly awkward due to the high drop and firm heel cushioning. The stability features help control foot placement on technical descents, though the shoe feels better on gradual grades.

Durability Analysis: Long-Term Performance Expectations

The GTS 24 demonstrates exceptional durability across all tested components, suggesting excellent long-term value for runners who log significant mileage. Multiple durability tests reveal a shoe built to last hundreds of miles while maintaining performance characteristics.

Outsole durability is outstanding with the thick rubber construction showing minimal wear even under aggressive testing conditions. The 0.8mm wear measurement suggests most runners will achieve 400-500 miles before needing replacement, with lighter runners potentially reaching 600+ miles. This durability partially justifies the weight penalty.

Upper durability exceeds expectations despite the large ventilation holes. The 3/5 rating for toe box durability demonstrates careful engineering and quality materials. The multiple mesh layers and strategic reinforcements prevent premature failure while maintaining breathability. Normal wear patterns suggest excellent longevity.

Heel padding maintains integrity throughout testing with an impressive 4/5 durability rating. The foam compression remains consistent, and the covering shows no signs of premature wear. This durability is crucial for heel strikers who rely on consistent cushioning throughout the shoe’s life.

Midsole foam shows excellent resilience with DNA Loft v3 demonstrating superior durability compared to previous compounds. The nitrogen infusion appears to enhance longevity while maintaining performance characteristics. Compression set is minimal even after extended testing periods.

Overall construction quality reflects Brooks’ reputation for building shoes that maintain performance throughout their useful life. The attention to detail in high-wear areas and the quality of materials suggest the GTS 24 will provide consistent performance for its intended lifespan.

Comparison with Previous GTS Models

The evolution from GTS 23 to GTS 24 represents one of the most significant updates in the Adrenaline series history. Multiple key improvements address long-standing criticisms while maintaining the core characteristics that define the series.

Cushioning improvements are dramatic, particularly in the forefoot where the 10-point SA increase creates a noticeably more comfortable experience. The heel cushioning increase is less noticeable but still appreciated during long runs. The overall cushioning balance feels more complete and refined.

Stack height increases substantially with 5mm additional height in both heel and forefoot. This change transforms the ride quality while maintaining the traditional drop ratio. Runners accustomed to previous Adrenalines will notice increased ground clearance and enhanced impact protection.

Weight increase is minimal considering the added cushioning, with only 15g additional weight. This modest increase demonstrates careful engineering to maximize benefits while minimizing performance penalties. Most runners won’t notice the weight difference during normal training.

Foam technology advancement from DNA Loft v2 to v3 brings improved responsiveness and durability. The nitrogen infusion creates a more lively feel while potentially extending foam life. Energy return characteristics improve modestly but noticeably during extended use.

Upper design evolution maintains breathability while improving overall structure. The shift away from semi-gusseted tongue construction is disappointing, but other improvements compensate. The mesh pattern provides better airflow without sacrificing durability.

Price Point and Value Assessment

At $140 MSRP, the GTS 24 maintains the same price point as its predecessor despite significant technological improvements. This pricing strategy makes it an excellent value in the current running shoe market, particularly considering the enhanced performance and durability.

Comparison with competitors reveals competitive positioning. The ASICS Gel-Kayano 32 costs $25 more while providing similar features. The Saucony Tempus commands premium pricing for its unique design. The GTS 24’s pricing makes stability running accessible to more runners.

Cost per mile calculations favor the GTS 24 thanks to its exceptional durability. With expected life spans of 400-500+ miles, the cost per mile ranges from $0.28-$0.35, excellent value for a premium stability trainer. This durability makes the higher initial cost worthwhile for serious runners.

Feature-to-price ratio is outstanding when considering the DNA Loft v3 foam, GuideRails technology, extensive size options, and proven durability. Brooks delivers flagship performance at a reasonable price point, making it accessible to recreational and serious runners alike.

Seasonal pricing opportunities can reduce costs further, with previous model year discounts potentially dropping prices by $20-40. However, the improvements in the GTS 24 justify full retail pricing for runners seeking the latest technology and performance.

Who Should Buy the Brooks Adrenaline GTS 24

The GTS 24 excels for specific runner profiles while potentially disappointing others. Understanding these use cases helps determine if this shoe matches your needs and running style.

Ideal candidates include heel strikers who need reliable stability support and enhanced cushioning for daily training. The high drop, substantial heel cushioning, and GuideRails technology create optimal conditions for heel-first landing patterns. Long-distance runners will particularly appreciate the durability and comfort improvements.

Moderate overpronators benefit significantly from the traditional stability features that many modern shoes abandon. The medial post and GuideRails system provide necessary support without feeling overly restrictive. Runners with previous injury history often find confidence in the proven stability platform.

High-mileage runners appreciate the exceptional durability and consistent performance throughout the shoe’s life. The quality construction and proven materials ensure reliable training companion for months of consistent use. The comfort improvements make longer training blocks more manageable.

Runners seeking versatility will find the GTS 24 handles most training scenarios effectively. While not optimal for speed work or racing, it performs well for daily runs, long runs, and easy recovery sessions. This versatility makes it ideal for single-shoe runners or those building a minimal rotation.

Budget-conscious athletes benefit from the excellent durability and competitive pricing. The long lifespan and proven performance provide excellent value compared to more expensive alternatives or shoes requiring more frequent replacement.

Who Should Look Elsewhere

Despite its many strengths, the GTS 24 isn’t suitable for all runners. Several specific use cases and preferences suggest alternative options would better serve certain athletes.

Midfoot and forefoot strikers may find the aggressive 13.5mm drop awkward and unnatural. The heel-centric design can feel unstable for runners who naturally land further forward. These athletes should consider lower-drop stability alternatives like the Saucony Guide series.

Speed-focused runners will find the weight and stability features limiting during faster-paced training and racing. The substantial construction and firm foam don’t provide the responsive, lightweight feel needed for interval work or competitive events. Racing flats or lightweight trainers better serve these needs.

Runners seeking maximum cushioning might find the firm DNA Loft v3 foam less plush than alternatives. While improved, the cushioning remains moderate rather than maximal. Ultra-cushioned options like the Brooks Glycerin GTS or New Balance Fresh Foam More provide softer experiences.

Minimalist preference runners will find the substantial construction and aggressive stability features contrary to their preferred natural running philosophy. The high stack height and structured support oppose minimalist principles. Neutral shoes with minimal stability features better align with these preferences.

Budget-constrained beginners might benefit from less expensive stability options that provide adequate support at lower price points. While the GTS 24 offers excellent value, beginning runners might not utilize all premium features until developing more consistent training habits.

Maintenance and Care Tips

Proper care extends the GTS 24’s exceptional durability while maintaining optimal performance throughout its useful life. Following specific maintenance routines ensures maximum value from your investment.

Rotation strategy significantly impacts longevity. Alternating between multiple pairs allows foam to fully recover between runs, extending overall life and maintaining performance characteristics. Even alternating with one other pair can increase total mileage by 30-40% per shoe.

Cleaning protocols preserve materials and prevent premature degradation. Remove debris immediately after runs, especially during winter months when salt and chemicals can damage materials. Use mild soap and water for deep cleaning, avoiding harsh chemicals that could compromise adhesives or fabrics.

Drying practices prevent odor and material breakdown. Remove insoles after wet runs and allow thorough air drying away from direct heat sources. Newspaper or moisture-absorbing materials can accelerate drying while maintaining shoe shape. Never use direct heat sources like radiators or dryers.

Storage considerations maintain shape and material integrity. Store in ventilated areas away from extreme temperatures. Shoe trees help maintain shape during extended storage periods. Avoid compressed storage that could affect midsole foam recovery properties.

Replacement timing depends on usage patterns but typically occurs around 400-500 miles. Monitor heel wear patterns, midsole compression, and upper integrity. Replace when cushioning feels notably diminished or when wear patterns suggest gait changes that could increase injury risk.

Final Verdict and Recommendations

The Brooks Adrenaline GTS 24 represents a significant evolution of one of running’s most trusted stability shoes. The improvements address key criticisms while maintaining the reliability and support that define the Adrenaline series.

The enhanced cushioning transforms the running experience, particularly for forefoot and midfoot strikers who previously found Adrenalines too firm. The DNA Loft v3 foam provides improved comfort without sacrificing the stability characteristics that make this shoe special. Long run comfort increases dramatically while maintaining daily training versatility.

Stability features remain best-in-class with the GuideRails system and medial post providing confident support for moderate to severe overpronators. The traditional approach works effectively for runners who need consistent motion control without feeling restricted. This reliability makes it ideal for injury-prone runners or those returning to training.

Durability and value proposition are outstanding with exceptional construction quality ensuring hundreds of miles of consistent performance. The competitive pricing makes premium stability running accessible while the longevity provides excellent cost per mile ratios. This combination appeals to serious runners and budget-conscious athletes alike.

Minor compromises include the firm foam feel that won’t satisfy maximum cushioning seekers and the weight that limits speed work applications. The high drop may not suit all running styles, and the slightly restrictive toe box height could affect high-volume feet. These limitations are minor considering the target market.

Overall recommendation is strong for heel-striking runners needing reliable stability support with enhanced cushioning. The GTS 24 succeeds as a daily training workhorse that handles most running scenarios effectively. While not perfect for all applications, it excels in its intended role and provides excellent value for appropriate users.

Frequently Asked Questions

How does the Brooks Adrenaline GTS 24 compare to the GTS 23?

The GTS 24 brings significant improvements over the GTS 23, primarily through enhanced cushioning and updated foam technology. The forefoot shock absorption increases from 86 SA to 96 SA, addressing the main criticism of insufficient forefoot cushioning. Stack height increases substantially with 39.0mm in the heel (vs 34.1mm) and 25.5mm in the forefoot. The new DNA Loft v3 foam provides better responsiveness while maintaining stability characteristics. Weight increases minimally by just 15g despite the added cushioning, demonstrating careful engineering. The outsole receives a complete redesign with improved traction and durability.

Is the Brooks Adrenaline GTS 24 good for overpronation?

Yes, the GTS 24 excels for moderate to severe overpronation through its proven stability technologies. The GuideRails system prevents excessive inward rolling while allowing natural pronation, creating a more comfortable experience than traditional motion control shoes. The medial post uses firmer foam along the inner midsole to combat arch collapse and control pronation. Torsional rigidity scores 4/5, providing excellent midfoot stability to prevent excessive foot twisting. The heel counter rates 4/5 for stiffness, controlling initial ground contact. This combination makes it ideal for runners who need consistent stability support.

What is the difference between Brooks Adrenaline GTS 24 and ASICS Gel-Kayano 32?

Both shoes target similar markets but with different approaches. The GTS 24 uses GuideRails technology and traditional medial posting, while the Kayano 32 employs ASICS’ Lite-Truss and FlyteFoam technologies. The Brooks model costs $140 vs $165 for the ASICS, making it more budget-friendly. Stack heights are similar, but the Kayano typically feels softer underfoot while the GTS 24 provides firmer, more responsive cushioning. Durability testing shows the Brooks outsole lasting longer with thicker rubber construction. The GTS 24 offers more width options (B to 4E) compared to standard and wide options for the Kayano.

How many miles should I expect from Brooks Adrenaline GTS 24?

Based on durability testing and construction quality, expect 400-500 miles from the GTS 24 under normal training conditions. The outsole shows only 0.8mm wear during standardized testing, with 4.0mm total rubber thickness providing substantial wear protection. Lighter runners or those with efficient gait patterns may achieve 600+ miles. The DNA Loft v3 foam demonstrates excellent resilience with minimal compression set during extended testing. Upper durability rates 3/5 despite large ventilation holes, suggesting good longevity. Heel padding scores 4/5 for durability, maintaining integrity throughout the shoe’s life. Proper rotation with other shoes can extend total mileage significantly.

Does the Brooks Adrenaline GTS 24 run true to size?

Yes, the GTS 24 runs true to size based on 818 user votes and fit testing. Width measures 95.1mm at the widest point, aligning perfectly with average measurements. The big toe area provides 73.7mm of space, adequate for most foot shapes. Length runs consistently without the half-size up recommendation common in other running shoes. However, the toebox height measures slightly low at 25.4mm, which could affect runners with high-volume feet. Brooks offers extensive width options from B (narrow) to 4E (extra wide) to accommodate different foot shapes. Most runners can confidently order their standard running shoe size.

Is Brooks Adrenaline GTS 24 suitable for long distance running?

The GTS 24 excels for long distance running thanks to several key improvements. The increased stack height (39.0mm heel, 25.5mm forefoot) provides enhanced impact protection during extended efforts. DNA Loft v3 foam offers better cushioning durability, maintaining performance characteristics throughout long runs. The stability features prevent fatigue-related form breakdown when legs tire during extended efforts. Breathability rates 4/5, ensuring comfort during longer duration activities. The improved forefoot cushioning addresses previous comfort complaints during extended running. Many testers report significantly improved comfort for runs exceeding 90 minutes compared to previous Adrenaline models.

Last update on 2026-02-01 / Affiliate links / Images from Amazon Product Advertising API